Thursday, March 14, 2013

March Check-In


How are you doing with those New Year’s Resolutions?  

I am not sure I actually made any resolutions this year because I am still trying to do a few from last year! I guess the point is to keep trying and don’t give up, particularly if your resolution is increasing your activity with exercise and eating a better diet.

If only we all had a personal chef and a fitness trainer to take care of us! If this just seems too overwhelming just consider changing one thing. Try walking the stairs at work over lunch if you can’t get outside. Or add a piece of fresh fruit to your lunch in place of a bag of chips. You can do one thing! We all can.  

Why is this important for breast cancer survivors? Many studies have indicated that being overweight
and/or obese are well-established risk factors for increasing our risk for breast cancer or a recurrence of breast cancer. Weight management is now considered a priority standard of care for overweight women diagnosed with early stage breast cancer.

There is also substantial research on physical activity in breast cancer survivors that noted statistically significant improvements in quality of life, physical functioning, peak oxygen consumption and reduction in fatigue.  

So think of an activity you loved to do as a child… maybe that was riding your bike, so why not try this again.

Or maybe it is time to visit the local YMCA and see what they have to offer.

You can change! We all can … one step at a time.

8 comments:

  1. Excellent blog you have got here.. It’s hard to find quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
    야설


    ReplyDelete
  2. This is also a very good post which I really enjoy reading. It is not everyday that I have the possibility to see something like this. Feel free to visit my website;

    한국야동

    ReplyDelete
  3. 192.168.1.1 is a private IP address used to login the admin panel of a router. 192.168.l.l is pre-specified by the router companies as the default gateway address and can be used to make different changes to the router’s settings.
    192.168.0.1

    ReplyDelete
  4. The Best Slots - TrickToAction Wiki
    Slots are the most 먹튀 popular type of game among slot fans 폰타나 벳 of the 토토사이트 가입 샤오미 internet. · Play more 망가사이트 than 500 slots online · Play for free at 가상 화폐 종류 TrickTactoe.

    ReplyDelete
  5. Frequently, the purpose of a blog is to provide quality and relevant content to users. It should be short, crisp, and entertaining throughout. I have been pleased with the quality of this blog. 
    CAT Exam Mock Test

    ReplyDelete
  6. Hey guys! If some of you don't know how to write essay or homework, you can ask this people for help! Don't be shy and text to them write my master's thesis mba personal statement for me and be free! For now, you don't need to spent a lot of money and time! So go for it and good luck, my friend!

    ReplyDelete
  7. Let's unite to spread knowledge, support survivors, and encourage early detection of this deadly illness. In the realm of health advocacy, addressing challenges in health and social care is crucial. Explore valuable insights through challenges in health and social care assignment samples, fostering awareness and understanding.

    ReplyDelete